Boot Camp For Goddesses® with Sierra Bender is an amazing soul searching adventure for women. I joined Sierra last February in Austin Texas for Boot Camp For Goddesses® Level 1 after meeting [...]
Posted in Studio News & Events
News Archive for May, 2009
The Synergistic Power of Yoga and Kettlebells
Friday, May 22nd, 2009
The Synergistic Power of Yoga and Kettlebells
By Abby Corriveau, RYT, RKC
Walking the line between flexibility and strength is an area of exploration and constant challenge.
Yoga alone, as you may know, is [...]
Now Enrolling! Summer Kettlebell Boot Camp
Friday, May 22nd, 2009
We are proud to introduce our second Kettlebell Boot Camp for the summer season. Join us outside (Travers Park on Pine Street) and get the Boot Camp experience with two [...]
Now Enrolling Kettlebell Boot Camp Spring ‘09
Saturday, May 9th, 2009
May 23rd, 30th, and June 6th, 2-4pm
Ever stop and consider in advance what you need to fully enjoy and survive the summer season? How about a tool that will not [...]
Free! Intro to Ashtanga Yoga Workshop May 11th
Friday, May 1st, 2009
7:30-8:30 pm
This free 1 hour workshop is open to all fitness levels and is a wonderful opportunity to learn about the Ashtanga Vinyasa Yoga system (8-limbed yoga). Participants will learn [...]