“I have significantly increased my strength and endurance, which has provided me with a solid foundation for more athletic pursuits…”
-John Barnes
News Archive for June, 2009

April + May 2009

Monday, June 8th, 2009

Below are some examples of our “Warrior Circuit” workouts.  This class is a fun, but intense circuit style class with both kettlebell and non-kettlebell exercises mixed in.  Each circuit is carefully designed [...]

Balanced Power E-Magazine Issue 1

Monday, June 8th, 2009

Welcome to the first issue of our E-magazine.  Each issue will contain an assortment of articles and information we find to be valuable for our readers on the path, just [...]

Intro To Ashtanga Yoga Summer Series June 24th-August 12th

Sunday, June 7th, 2009

Intro To Asthanga Yoga Summer Series
This 8 week intensive series is an introduction to the Ashtanga Vinyasa Yoga practice.  Throughout this course participants will learn about the history of Ashtanga [...]

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