Below are some examples of our “Warrior Circuit” workouts. This class is a fun, but intense circuit style class with both kettlebell and non-kettlebell exercises mixed in. Each circuit is carefully designed [...]
News Archive for June, 2009
Balanced Power E-Magazine Issue 1
Monday, June 8th, 2009Welcome to the first issue of our E-magazine. Each issue will contain an assortment of articles and information we find to be valuable for our readers on the path, just [...]
Intro To Ashtanga Yoga Summer Series June 24th-August 12th
Sunday, June 7th, 2009Intro To Asthanga Yoga Summer Series This 8 week intensive series is an introduction to the Ashtanga Vinyasa Yoga practice. Throughout this course participants will learn about the history of [...]