“I have significantly increased my strength and endurance, which has provided me with a solid foundation for more athletic pursuits…”
-John Barnes
News Archive for October, 2009

Kettlebell Training 101 Seminar on 11/28

Tuesday, October 20th, 2009

Kettlebell Training 101
This short seminar is a mandatory pre-req for our kettlebell classes.  Learn all of the exercises necessary to participate in our “kettlebell fitness” and morning “warrior circuit” [...]

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