Below are 3 basic workouts to do over the holiday season if you have kettlebells at home. These workouts will be posted at our studio with access to our kettlbells on Monday [...]
Posted in Warrior Circuit Workouts
News Archive for December, 2009
Intro To Ashtanga Yoga Workshop 2010
Sunday, December 13th, 2009
Intro To Ashtanga Yoga Workshop 2010
Classes begin Monday, January 18th @ 6:15pm.
This 8 week series is an introduction to the practice of Ashtanga Yoga. Students are highly encouraged to join this [...]
Posted in Studio News & Events
Helena Tournament Results Posted
Tuesday, December 1st, 2009
Team Integrative/Grapplers Guild brings home some Gold from Helena, Montana Tourney. For complete results, check out our blog.
Thanks for your support!
Posted in Studio News & Events