Below are 3 basic workouts to do over the holiday season if you have kettlebells at home. These workouts will be posted at our studio with access to our kettlbells on Monday [...]
News Archive for December, 2009
Intro To Ashtanga Yoga Workshop 2010
Sunday, December 13th, 2009
Intro To Ashtanga Yoga Workshop 2010 Classes begin Monday, January 18th @ 6:15pm. This 8 week series is an introduction to the practice of Ashtanga Yoga. Students are highly encouraged to [...]
Helena Tournament Results Posted
Tuesday, December 1st, 2009
Team Integrative/Grapplers Guild brings home some Gold from Helena, Montana Tourney. For complete results, check out our blog. Thanks for your support!