Check out two very inspiring and informative blogs.  One is our student Mike “Giggles” Spease’s blog (called “Iron and Jazz“), which will document his journey towards a healthy and lean [...]

We are proud to introduce our latest Kettlebell Boot Camp for the winter season. Get in the best shape of your life with  two certified and highly experienced kettlebell instructors.
When: 3 Saturdays - Jan. [...]