Congrats to Abby Corriveau, co-owner of The Integrative Athlete for her stellar 1st place finish at the Empire Classic Bikini division in Spokane, WA.  Over the course of 5 months, Abby went from 22% body fat to under 11% while gaining curves in the right spots from muscle she added.  Follow her bikini competition blog  here to see how she did it.  Her blog is a great way to see how dedication, perseverance, and “true grit” can result in a magical transformation!  Also, follow her progress as she trains for more competitions, including Nationals!  Go Abby!!