A kettlebell (kettle-bell, not cow-bell or kettle-ball) looks like a primitive dumbbell: basically a ball-shaped chunk of iron with a flat bottom and a broad handle. Despite its rugged and low-tec appearance, the kettlebell is engineered to build a physique that is anything but plain.

The Kettlebell System, as taught by Pavel Tsatsouline at the RKC, is comprised of a series of unique and intelligently designed exercises that are born from natural, full anatomical range movements. Thus, training consistently with kettlebells lead to an individual that is lean, functionally strong, and ultimately, athletically capable.

Kettlebell workouts are short in duration and intense by nature. Most people find the exercises fun because of how athletic and mentally stimulating the movements are since the whole body must be coordinated and engaged as an inseparable unit. Some workouts can be completed without ever putting the kettlebell down! Every kettlebell exercise requires linkage throughout the entire body, producing unparalleled core strength that is functional for everyday movement and athletics.

Even world-class athletes such as Lance Armstrong are incorporating kettlebells into their training. So start integrating kettlebells into your life. You wont regret it!

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