Here is a list of some specials we are running:

1)  First yoga class is free (first time students only).  Purchase an 8-class punch card and transfer it into an unlimited 1 month yoga pass for free!

2)  Take any martial arts class in August and get 2 weeks of free training with no obligation from the date of your first class.

3)  First 20 new members will recieve a free Integrative Athlete T-shirt.  *Only a few spots left*

Our Kid’s program will provide your children with outstanding martial arts instruction, focusing on fundemental aspects of self defense and BJJ.  Students will also be introduced to complementary disciplines such as Judo and Wrestling.  Our instructors carry a lifetime of martial arts experience and will provide your children with world class instruction in a fun and friendly environment.  Give your children the important gifts of confidence, self-discipline, and self-esteem as they learn practical self-defense and sport jiu jitsu in a great setting.

Class times are as follows:

Monday/Wednesday/Friday:

5:00 - 5:50

Come try a free class and be sure to ask about our special family/sibling rates

To enroll or for more information please contact us or stop by our facility on the bridge.

Sign up for one of our new KETTLEBELL CRASH COURSES and receive a FREE month of unlimited classes! See details below:

If you are interested in increasing your sport performance, hack off stubborn fat, and become a more capable/ strong/healthy person all from one highly efficient workout, don’t miss this incredible opportunity to learn from experienced and certified kettlebell instructors Danny, RKC II and Abby, RKC (2 out of 4 in the whole state of Idaho…Abby is the only female!)

What: Kettlebell Crash Course 

When:   Saturday, August 21, 10-2pm. Bring a snack and water.

Who: Ages 14 and up. All Fitness Levels. Anyone looking for more out of their workout regime. (See below)

***Limit: 20 participants per course*** Full payment required upon registration.

Cost: $195 OR ONLY $95 + 1 FREE month of unlimited classes with a minimum 3 month membership agreement. Full Payment required upon registration to reserve your spot.

Sign Up Now, because the first 20 new members will also recieve a free Integrative Athlete T-shirt!

Kettlebells are the ultimate all around tool for developing an efficient and lean physique. Not only will your body transform, but you will earn yourself the incredible benefit of a healthy and strong cardiovascular system while sky-rocketing your core strength. These unique kettlebell exercises you will learn and drill have the rare advantage of translating beautifully to all athletics, as well as everyday functional movement. Kettlebells are for all ages, all fitness backgrounds and levels of conditioning. Not sold yet? Keep reading!

More Details: In 4 hours students will learn proper technique in all the fundamental kettlebell drills from experienced trainers while applying them in fun and interactive workouts.  Students will be able to confidently attend our kettlebell classes and complete workouts at home upon completion.

Exercises that will be included:

The Swing - Learn why swinging properly is the key to a strong core, a pain free low back, and a lean physique.

The Turkish Get-up - This essential core drill also mobilizes and strengthens your shoulders and hips. Learn why everyone, from post-surgery/injury patients to elite athletes, can benefit from learning the TGU.

The Front Squat/Goblet Squat- Learn how to open your hips, improve knee health, and build spinal integrity.

The Clean - Learn how to get to the “rack” position without banging your wrists. Find out how this position builds strong posture and teaches you how to properly engage the entire body.

The Press - Similar to a dumbbell military press, only safer for the shoulder and builds strength not only in your shoulder but also in your back.

The Snatch - Hack off the fat with this fun and essential drill. Learn proper technique to avoid banging the wrists. High rep snatch training is not only safe and healthy for your body, but extremely challenging. Find out why the Secret Service makes their candidates pass the snatch test…

The Windmill - Gain shoulder and hip mobility while building unparalelled rotational core strength…a must have for athletes.

Much more little known but highly effective training information, such as how to get explosive strength, conditioning, and fat loss gains by modifying your training methods, how to effectively translate your training into athletic performance, and more…

“What I expected from this seminar was a great workout and we got that, but I didn’t expect to learn so much from the experience as well. Also, they gave everyone a good sense of a complete workout with just using kettlebells. Danny and Abby bring a fantastic detail and perfection to their training and teaching”

-Gordon Emery, owner Charlottesville BJJ

Read more testimonials about Danny and Abby by clicking here.

Read more about kettlebell training and why everyone from top athletes to average joe’s are scrambling to learn kettlebells from RKC instructors by clicking here.

Cost:$195 OR ONLY $95 + 1 FREE month of unlimited classes with a minimum 3 month membership agreement.

The Kettlebell Crash Course is being offered at an incredible value. This experience will truly be an investment in your health and quality of life as well as a fun way to work towards any fitness goal you set. Get the most for you money by signing up now.
If you’ve come this far, it’s time to be pro-active and make a positive change in your life…we look forward to hearing from you!
Please contact us to sign up. We are always happy to answer any questions or provide more information.

Yes, the time is finally here.  We are proud to announce our official move-in date (mark your calendars):

The Integrative Athlete will now be able to offer MORE classes with accommodations like changing rooms/ showers, private parking, childcare,  4,500 square feet of workout space,  a sound-proof yoga room with cork flooring, massage, and an amazing facility to train in…you’ll never want to leave!

We (Danny and Abby) want to personally thank all of you for supporting our dreams. Without your support this would never have come true for us.  We wake up every morning thankful for such an incredible community. Thank you.   In return, our promise is to continue to deliver the highest quality of instruction within a healthy,fun, clean, and motivating atmosphere just for you.

Open House

Saturday, August 14th

11am - 4pm (right after the 7th annual Celebrate Life run/walk!)

506 Oak Street

Stop by to get a tour of the new “Integrative Athlete” facility and find out about our special deals.  See all of our new amenities, such as childcare, showers, larger (3X the space!) kettlebell/martial arts space, a private and intimate yoga room, and on-site parking.  Also, be one of the first to sign up for our “Kettlebell Crash Course” and get a free T-shirt (limited time offer, this workshop will fill up fast).  Come by at specific times for:

- 12:00-  Free Kettlebell Demonstration followed by workout Q&A

-  1:00-  Talk to Sensei Danny about enrolling your child into Brazilian Jiu-Jitsu

Interested in Yoga? Be sure to talk to Abby and Julia about the new Yoga curriculum and  check out our aswesome  Yoga specials. For the month of August come by and give yoga a try at The Integrative Athlete…it’s on us!  That’s right; your first yoga class is a gift from us to you.  So if you’ve been thinking about getting into yoga but are a little unsure, now is the time to give it a shot.  The day of your free yoga class purchase our 8-class punch card and use it as a one month unlimited Yoga pass! Indulge yourself and enjoy the benefits of having a regular yoga practice.

To check out our new Yoga curriculum click here. 

FYI: We have a beautiful landscaped back yard where we can practice and workout, so for those who want to soak up the rays and do yoga or get a workout in, now you’ll have the best of both worlds!

Stop by anytime between 11am and 4pm to check the facility out and meet the owners, Abby and Danny, and the rest of the Integrative Athlete team.

See you there!

Three kids and one teen competed in the “Gorilla Cup” in Kalispell MT recently.  Highlights of the tournament included Dylan Bankson’s victory in his first ever match and Cole Thompson’s continued success.  Jacob DeLeon and Max Hefley also competed and notched significant improvements in stand up and ground technique.  Cole Thompson won both the gi and no-gi divisions and marked close to 10 wins over the course of the day.  Congratulations to our team for continued commitment to performance in the growing sport of Brazilian Jiu Jitsu.

The mat doesn’t lie.  Hard work, commitment, and the right attitude pay off when it comes time to shine.  Four of our team members proved this when they went down to Boise this past weekend.  The team brought home 3 golds, a silver, and a bronze  from only 4 competitors out of a tourney of over 150!  Highlights included a dominating performance from Cole Thompson (technically he won 4 divisions),  Dakota Kivett’s first gold medal, Curtis Mickelson’s debut as a blue belt, and Max Hefley’s bronze medal from his first BJJ tournament. 

Results:

4th Curtis Mickelson, Adult Grappling (intermediate level)

1st Cole Thompson, kids BJJ

1st Cole Thompson, kids Grappling

1st Dakota Kivett, teen BJJ

2nd Dakota Kivett, teen Grappling

3rd Max Hefley, teen BJJ

Action shots to come on our blog

When:  2 Classes, Sat. May 22 and June 19  11:00-1:00pm - attendance to both is optional

Cost : $35 per class (a steal for the amount of information you will take away…trust us!)

Why you should attend these classes :

Tim is a friend and personal consultant of ours, so we can personally testify that any opportunity to learn from him is priceless.  Tim will help you understand how to incorporate this “science of life” into your daily life.

What you will learn - Basic principals and theory; Learn why do certain foods, situations, environments, seasons and weather effect you differently than others you know;    Dis-ease Prevention;  Causes of stress and methods to deal with it effectively;   

Most importantly…Discovering your Ayurvedic ‘type’ will help you make informed diet and lifestyle choice to create balance in your life.

Space is limited…please contact us to reserve your spot.
About Tim Thomas:

Tim’s studies of yoga over the last 17 years inevitably led to Ayurvedic study and to the 1 year Ayurvedic Practitioner course through the Ayurvedic Academy which he completed in Seattle in 2007.  Through personal experience Tim has come to realize that you can make your life much more enjoyable and much less problematic, supporting the body’s in herent natural intelligence utilizing simple Ayurvedic principals.  Tim studied in Kerala, India at an Ayurvedic Hospital on 3 seperate tripes and teaches workshops in the Northwest region.  He is also available for priveate consultation as well by appointment.

YOGA FOR “STIFF GUYS”  - May 6th, 7th, & 8th

   If you answered yes then “Yoga for Stiff Guys” is right up your alley!  Join Abby Corriveau, Julia Quinn, and Danny Clark in this collaborative workshop tailored specifically for men who are well… stiff. We will break down poses at a tangible and anatomical level beginning with the neck and progressively working to the feet. Discover why yoga is also for guys.  You can opt to participate in all 3 sessions or choose 1-2 sessions that work with your schedule or an area of the body that you are particularly interested in.