11:30am-12:30pm

This 1 hour hands-on seminar will be open to the public and will cover the two most essential drills in the kettlebell series: the Swing and the Turkish get-up.  Come learn proper execution of these fundamental drills and learn how they develop a strong and balanced physique.  This workshop is a great way to build your technique for our Kettlebell Core Strength classes as well as learn how to incorporate kettlebell training into your existing workout routine.

Don’t miss out on an incredible value and opportunity to learn from RKC certified instructors in a fun and comfortable atmosphere!

Tags: workshops