May 23rd, 30th, and June 6th, 2-4pm
Ever stop and consider in advance what you need to fully enjoy and survive the summer season? How about a tool that will not only get you in awesome shape but will actually injury proof your body for those outdoor adventures?
Enter the Russian kettlebell. Ignore the hype…the results of those willing to put kettlebells to the test speak for themselves.
”Despite only two sessions a week, sometimes only 30 minutes in length, the workouts proved to have substantial effect. Never before had I increased to the strength or endurance level achieved with kettlebells. My physique, though stronger, was now leaner and more defined.”
- Joanna Catabui
“I have dropped nearly 50 pounds, reduced my body fat from 23% to 16.5%, and reduced my total cholesterol from well over 300 to 210 without the help of drugs.”
-John Barnes
If you are interested in feeling energized and looking great all summer and beyond, don’t miss this incredible opportunity to learn from two RKC certified and experienced instructors.
What: Spring Season Kettlebell Boot Camp
When: 2-4 pm on May 23, 30, and June 6
Where: The Cedar Street Bridge (334 N. 1st Ave.) , and Outside the Bridge(Weather Permitting)
Who: All Ages. All Fitness Levels. Anyone looking for more out of their workout regime. (see below)
More Details:
In 3 consecutive Saturdays that build upon each other, students will learn proper technique in all the fundamental kettlebell drills while applying them in fun and interactive workouts
Exercises that will be included:
The Swing – learn why swinging properly is the key to a strong core, a pain free low back, and a lean physique
The Turkish Get-up – This essential core drill also mobilizes and strengthens your shoulders and hips. Learn why everyone, from post-surgery/injury patients to elite athletes, can benefit from learning the TGU.
The Clean – Learn how to get to the “rack” position without banging your wrists. Find out how this position builds strong posture and teaches you how to properly engage the entire body.
The Press – Similar to a dumbbell military press, only safer for the shoulder
The Snatch – Hack off the fat with this fun and essential drill. Learn proper technique to avoid banging the wrists. High rep snatch training is not only safe and healthy for your body, but extremely challenging. Find out why the Secret Service makes their candidates pass the snatch test to measure stamina and mental toughness…
The Jerk – Learn to use your full body to drive the kettlebell overhead effortlessly and build “lock-out strength”
Much more, including traditional lifts like rows and squats and fun drills such as rocking squats.
***Program design will also be covered for those looking to organize workouts at home!
“What I expected from this seminar was a great workout and we got that, but I didn’t expect to learn so much from the experience as well. Also, they gave everyone a good sense of a complete workout with just using kettlebells. Danny and Abby bring a fantastic detail and perfection to their training and teaching”
- - Gordon Emery
Cost : $80.00*
Early Registration (by May 17th) : $60.00*
*Includes Free T-Shirt
This boot camp Is being offered at an incredible value. This experience will truly be an investment in your health and quality of life as well as a fun way to work towards any fitness goal you set. Get the most for you money by signing up now.
If you’ve read this far, its time to be pro-active and make a positive change in your life…we look forward to hearing from you!
Please contact us to sign up. We are always happy to answer any questions or provide more information.
Tags: boot camp, kettlebells