Kettlebell Training 101

This short seminar is a mandatory pre-req for our kettlebell classes.  Learn all of the exercises necessary to participate in our “kettlebell fitness” and morning “warrior circuit” classes in a safe and fun environment.  Now is your opportunity to join the health and functional fitness revolution that is taking Sandpoint by storm!

When:  Saturday 11/28 from 1pm- 2:15 pm

Cost:  $10 non-member, free for monthly unlimited members.  Your spot is not secured until payment is received.

Limit: 15 participants 

**This seminar will be the last one held in 2009 and is already half full…sign up now to ensure enrollment.