Sign up for one of our new KETTLEBELL CRASH COURSES and receive a FREE month of unlimited classes! See details below:
If you are interested in increasing your sport performance, hack off stubborn fat, and become a more capable/ strong/healthy person all from one highly efficient workout, don’t miss this incredible opportunity to learn from experienced and certified kettlebell instructors Danny, RKC II and Abby, RKC (2 out of 4 in the whole state of Idaho…Abby is the only female!)
What: Kettlebell Crash Course
When: Saturday, August 21, 10-2pm. Bring a snack and water.
Who: Ages 14 and up. All Fitness Levels. Anyone looking for more out of their workout regime. (See below)
***Limit: 20 participants per course*** Full payment required upon registration.
Cost: $195 OR ONLY $95 + 1 FREE month of unlimited classes with a minimum 3 month membership agreement. Full Payment required upon registration to reserve your spot.
Sign Up Now, because the first 20 new members will also recieve a free Integrative Athlete T-shirt!
Kettlebells are the ultimate all around tool for developing an efficient and lean physique. Not only will your body transform, but you will earn yourself the incredible benefit of a healthy and strong cardiovascular system while sky-rocketing your core strength. These unique kettlebell exercises you will learn and drill have the rare advantage of translating beautifully to all athletics, as well as everyday functional movement. Kettlebells are for all ages, all fitness backgrounds and levels of conditioning. Not sold yet? Keep reading!
More Details: In 4 hours students will learn proper technique in all the fundamental kettlebell drills from experienced trainers while applying them in fun and interactive workouts. Students will be able to confidently attend our kettlebell classes and complete workouts at home upon completion.
Exercises that will be included:
The Swing – Learn why swinging properly is the key to a strong core, a pain free low back, and a lean physique.
The Turkish Get-up – This essential core drill also mobilizes and strengthens your shoulders and hips. Learn why everyone, from post-surgery/injury patients to elite athletes, can benefit from learning the TGU.
The Front Squat/Goblet Squat- Learn how to open your hips, improve knee health, and build spinal integrity.
The Clean – Learn how to get to the “rack” position without banging your wrists. Find out how this position builds strong posture and teaches you how to properly engage the entire body.
The Press – Similar to a dumbbell military press, only safer for the shoulder and builds strength not only in your shoulder but also in your back.
The Snatch – Hack off the fat with this fun and essential drill. Learn proper technique to avoid banging the wrists. High rep snatch training is not only safe and healthy for your body, but extremely challenging. Find out why the Secret Service makes their candidates pass the snatch test…
The Windmill – Gain shoulder and hip mobility while building unparalelled rotational core strength…a must have for athletes.
Much more little known but highly effective training information, such as how to get explosive strength, conditioning, and fat loss gains by modifying your training methods, how to effectively translate your training into athletic performance, and more…
“What I expected from this seminar was a great workout and we got that, but I didn’t expect to learn so much from the experience as well. Also, they gave everyone a good sense of a complete workout with just using kettlebells. Danny and Abby bring a fantastic detail and perfection to their training and teaching”
-Gordon Emery, owner Charlottesville BJJ
Read more testimonials about Danny and Abby by clicking here.
Cost:$195 OR ONLY $95 + 1 FREE month of unlimited classes with a minimum 3 month membership agreement.
The Kettlebell Crash Course is being offered at an incredible value. This experience will truly be an investment in your health and quality of life as well as a fun way to work towards any fitness goal you set. Get the most for you money by signing up now.
If you’ve come this far, it’s time to be pro-active and make a positive change in your life…we look forward to hearing from you!
Please contact us to sign up. We are always happy to answer any questions or provide more information.
Tags: Abby Corriveau, cross training, Danny Clark, Idaho, kettlebell, kettlebell boot camp, kettlebell crash course, kettlebells, RKC, RKC II, Sandpoint, sport training, The Integrative Athlete, workout