We are proud to introduce our latest Kettlebell Boot Camp for the winter season. Get in the best shape of your life with two certified and highly experienced kettlebell instructors.
When: 3 Saturdays - Jan. 23, 30, and Feb. 6th
Time: 2-4 pm
More Details: Keep Reading
For those of you who haven’t been enlightened, kettlebells are the ultimate all around tool for developing an efficient and lean physique. Not only will your body transform, but you will earn yourself the incredible benefit of a healthy and strong cardiovascular system while sky-rocketing your core strength. These unique kettlebell exercises you will learn and drill have the rare advantage of translating beautifully to all athletics, as well as everyday functional movement. Kettlebells are for all ages, all fitness backgrounds and levels of conditioning.
Here’s what the locals are saying about kettlebells:
“I have a passion for snowboarding and doing something that would improve my core strength for that sport was enough to make me give it a try. I love the flow of this work out and the feeling of power that it gives me. I can’t wait to see the benefits come winter!”
- Sheryl Garrison, Local Artist and Avid Snowboarder
“As a former coach with 45 years experience coaching both men and women,( 2 Olympic games,1 Pan Am games) I only wish that I had been exposed to kettlebell training during that time. The work on the “core” in any sport is of paramount importance and results gained from it are immediately apparent in increased strength and range of motion. I am very impressed with his attention to detail, motivation of his pupils, and teaching technique.”
- Art Lambert, Former Olympic Coach (74 yrs. Old)
If you are interested in feeling energized and looking great all summer and beyond, don’t miss this incredible opportunity to learn from two RKC certified (2 out of 4 in the whole state…Abby is the only female!) instructors.
What: Winter Season Kettlebell Bootcamp
When: 3 consecutive Saturdays (Jan 23rd, 30th and Feb. 6th) Who: All Ages. All Fitness Levels. Anyone looking for more out of their workout regime. (see below) Also for those who are preparing for winter sports like skiing and snowboarding.
***Limit: 15 participants***
More Details:
In 3 consecutive seminars, students will learn proper technique in all the fundamental kettlebell drills while applying them in fun and interactive workouts. Students will be able to confidently attend our kettlebell classes and complete workouts at home upon completion.
Exercises that will be included:
The Swing - learn why swinging properly is the key to a strong core, a pain free low back, and a lean physique.
The Turkish Get-up - This essential core drill also mobilizes and strengthens your shoulders and hips. Learn why everyone, from post-surgery/injury patients to elite athletes, can benefit from learning the TGU.
The Clean - Learn how to get to the “rack” position without banging your wrists. Find out how this position builds strong posture and teaches you how to properly engage the entire body.
The Press - Similar to a dumbbell military press, only safer for the shoulder
The Snatch - Hack off the fat with this fun and essential drill. Learn proper technique to avoid banging the wrists. High rep snatch training is not only safe and healthy for your body, but extremely challenging. Find out why the Secret Service makes their candidates pass the snatch test…
The Jerk - Learn to use your full body to drive the kettlebell overhead effortlessly and build “lock-out strength”
The Windmill - Boost your rotational core strength and mobilize your hips and shoulders all in one motion. A must for all sports, especially golf.
Much more, including traditional lifts like rows and squats and fun drills such as rocking squats.
“What I expected from this seminar was a great workout and we got that, but I didn’t expect to learn so much from the experience as well. Also, they gave everyone a good sense of a complete workout with just using kettlebells. Danny and Abby bring a fantastic detail and perfection to their training and teaching”
-Gordon Emery, owner Charlottesville BJJ
Cost : $95* (50% off for monthly unlimited members)
*Includes Free camo boot camp T-Shirt
Sign Up NOW: Call 208-946-4855 or email mail@theintegrativeathlete.com. Full payment is required by Friday, Jan 22nd.
This boot camp is being offered at an incredible value. This experience will truly be an investment in your health and quality of life as well as a fun way to work towards any fitness goal you set. Get the most for you money by signing up now.
If you’ve come this far, it’s time to be pro-active and make a positive change in your life…we look forward to hearing from you!
Please contact us to sign up. We are always happy to answer any questions or provide more information.
More Testimonials about Danny and Abby:
“Despite only two sessions a week, sometimes only 30 minutes in length, the workouts proved to have substantial effect. Never before had I increased to the strength or endurance level achieved with kettlebells. My physique, though stronger, was now leaner and more defined.”
-Joanna Catabui, Muay Thai Instructor and competitor
“I have dropped nearly 50 pounds, reduced my body fat from 23% to 16.5%, and reduced my total cholesterol from well over 300 to 210 without the help of drugs.”
-John Barnes