For a printable, color coded version of our schedule please click here (pdf): integrative-athlete-schedule-august-2010 - Remember, this schedule begins August 1, 2010.
To see class descriptions, click on the class name or scroll down.
*Required Prerequisite for ALL Kettlebell Classes: Completion of a Kettlebell Workshop or equivalent personal training
Free Trial Class for martial arts for Bonner County Residents: Please contact us to register for your free class. (Free trial class is for adult and kids martial arts classes only).
Class Fees:
DROP-IN FEE:
$14.00 (Yoga only) $20.00 (Kettlebells/ Martial Arts classes)
$12.00 for students with valid ID (Yoga only) $18.00 (Kettlebells Martial Arts classes)
CLASS CARDS:
Yoga Class Card:
8 Class/ 3 month exp.: $80
MEMBERSHIPS:
Unlimited Class Membership: Start at $95/month ***Please inquire about Family/Couple Specials***
Mixed Mixed Martial Arts ONLY Membership: Start at $60/month.
Kid’s BJJ Only Membership: Start at $60/month.
Please inquire about private or small group personal training.
Class Descriptions:
FITNESS
KETTLEBELL FITNESS* (KB FIT)
A group sweat, strength and fat-burning class focused on total body performance enhancement. Suitable for all ages and levels. Level 1/2
THE WARRIOR CIRCUIT* (WC)
Fun but intense circuit style class that will drastically improve cardio power as well as strength and muscular endurance. Level 2
KETT LEBELLS-LEVEL 1*
Total body strength, conditioning, mobility, and joint health in an efficient kettlebell workout. Suitable for all ages and fitness levels. Highly recommend for those new to kettlebells. Level 1
KETTLEBLELL BOOT CAMP*
AM workouts designed to kick start the morning with full body transformation. Unlock the power of kettlebell training with this energizing class. Level 1/2
*Pre-requisite:Completion of a kettlebell intro workshop or equivalent personal training.
MARTIAL ARTS
BRAZILIAN JIU-JITSU (BJJ)*
Comprehensive self-defense and ground fighting class teaching students effective technique in positional control and submission locks. *Gi required.
KIDS BJJ (KBJJ)*
Kids Brazilian Jiu-Jitsu class. A perfect blend of discipline, athletic development and self-defense in a fun and friendly setting. For ages 5-13* *Older/younger students permitted on a case-by-case basis.
GRAPPLING/MMA
Non GI class focusing on techniques from BJJ, wrestling, and sombo. Introduces techniques used in MMA competition. All Levels.
MUAY THAI KICKBOXING (MTKB)
Traditional Thai kickboxing and conditioning class. Emphasis on striking skills from stand-up positions. No previous experience required. All levels.
YOGA
VINYASA KRAMA (VK)
A faster paced flow class that introduces challenging postures while focusing on energy movement and detoxification. By linking breath with intentional movement, Vinyasa Krama will challenge and relax all elements of your being. All Levels.
SLOW FLOW (SF)
In this yoga class, more time is spent holding postures during a flow sequence. We start class with a theme and a breathing exercise and end in Savasana and a seated meditation. Experience the balance and freedom that Slow Flow provides. All Levels.
DEEP STRETCH
By using fundamental yoga techniques, this class will greatly increase flexibility, injury resistance, and reduce tension. Deep Stretch is perfect for athletes and beginners. It is also a great way to recover/refuel from kettlebells. All levels. Highly recommended for beginners.