Do you live in the Bonner County area? Do you ski or snowboard? Will you be ready for winter? Fall is here and winter is quickly approaching. What you do now will determine how those legs feel at the beginning of the season; either tired and fatigued or strong and sturdy, you choose.

As we continue to set the bar for functional strength and conditioning training in Northern Idaho and Sandpoint, we are proud to introduce our first Ski and Snowboard Conditioning program. Our program will blend cutting edge techniques with time tested foundational strength and agility movements to leave participants beyond prepared for the demands of winter.

This class is a progressive 6 week training program developed to reduce the chance of injury and increase strength, power, agility, flexibility and cardio. The schedule will run from October 19th - November 25, 2009 as follows:

          - Monday/ Wednesday/ Friday: 6-7am

Please Note: Participants must commit to the entire 6 week program

Cost: $189 for 17 total classes (Pre-Registration is Required by 10/12)  Class size is limited, so ACT NOW!

(Ask about our discounted rate for our members who hold a full monthly membership)

***Pre-registration and payment is REQUIRED by 10/12***

Call 208.946.4855 or stop by our facility in the Cedar Street Bridge to reserve your spot today!