“I have significantly increased my strength and endurance, which has provided me with a solid foundation for more athletic pursuits…”
-John Barnes

Posts Tagged ‘workshops’

Free! Intro to Ashtanga Yoga Workshop May 11th

Friday, May 1st, 2009

7:30-8:30 pm
This free 1 hour workshop is open to all fitness levels and is a wonderful opportunity to learn about the Ashtanga Vinyasa Yoga system (8-limbed yoga).  Participants will learn [...]

Free! Kettlebell Basics Seminar April 19

Thursday, March 19th, 2009

11:30am-12:30pm
This 1 hour hands-on seminar will be open to the public and will cover the two most essential drills in the kettlebell series: the Swing and the Turkish get-up.  Come [...]

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