7:30-8:30 pm This free 1 hour workshop is open to all fitness levels and is a wonderful opportunity to learn about the Ashtanga Vinyasa Yoga system (8-limbed yoga). Participants will [...]
Posts Tagged ‘workshops’
Free! Kettlebell Basics Seminar April 19
Thursday, March 19th, 200911:30am-12:30pm This 1 hour hands-on seminar will be open to the public and will cover the two most essential drills in the kettlebell series: the Swing and the Turkish get-up. [...]