Check Out Our New Facility! Open House Saturday, August 14th 11am – 4pm (right after the 7th annual Celebrate Life run/walk!) 506 Oak Street Stop by to get a tour [...]
Check Out Our New Facility! Open House Saturday, August 14th 11am – 4pm (right after the 7th annual Celebrate Life run/walk!) 506 Oak Street Stop by to get a tour [...]
The Synergistic Power of Yoga and Kettlebells By Abby Corriveau, RYT, RKC Walking the line between flexibility and strength is an area of exploration and constant challenge. Yoga alone, as you [...]
We just created a fun and informative blog that ties together our philosophy on training and living life fully alive. Find out more about us and check out cool stuff [...]
Tags: blog, competition, grapplers guild, kettlebell, mma, training, yoga
Posted in Studio News & Events