Check out two very inspiring and informative blogs.  One is our student Mike “Giggles” Spease’s blog (called “Iron and Jazz“), which will document his journey towards a healthy and lean body.  The other is our blog, which will be depicting Abby’s training as she prepares to re-certify as a RKC kettlebell instructor by passing a snatch test and being an assistant instructor at the RKC in San Jose.  Watch each blog unfold as two athletes integrate training styles and strive for optimal nutrition to achieve their personal goals.